A Healthy Passover Meal

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Who says you can’t enjoy Passover even if you are on a diet. Preparing for a healthy Passover Seder meal is easy with these simple steps:

  • Instead of meat, serve fish. Fish makes a perfect main course. It is high in protein and less in fats and cholesterol. You can serve Cereal-coated Fish Fillet or Fish with Lemon-Egg Sauce. You can also choose to serve chicken or turkey.
  • When baking, use only egg whites. A serving of two egg whites are equivalent to one egg.
  • Use olive oil when cooking. Walnut oil is also a perfect choice.
  • Serve fruits for dessert. You can serve fresh or dried fruits or prepare a fruit salad instead of cakes or doughnuts.
  • Do not forget to include vegetables in your menu. Make your own veggie salad or prepare stuffed cabbage rolls.

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Posted by on Saturday, September 18th, 2010. Filed under Jewish How To. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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