Fasting the Last Minute?

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Fasting is not just a Jewish tradition that should be followed. To fast is a humbling act of respect to God.  There are many fast days that you will observe in Judaism. Some fast days last for 25 hours while others last for less than a day only. It is important to prepare for these fast days by living a healthy life. Safe fasting requires lots of preparation.

  • Before fasting, always remember that water is the best life-saver you have. Drink plenty of water to avoid dehydration. Even if you are not thirsty, drink water in preparation for fasting.
  • Eat a diet that’s high in carbohydrates. Carbohydrates are known energy boosters. You can have waffles, pasta or bread. Snack during the entire day, prior to doing the fast.
  • Plan your after-fast breakfast meal early to avoid overeating after fasting. Overeating after a day’s fast can lead to gastric problems. Plan a breakfast meal that’s high in carbs, lean meat, vegetables and water.
  • Slow down on your snacking at least two hours before fasting and drink lots of fluid. Chewing on a gum is also recommended a few hours before fasting to avoid feeling hunger before the fast starts.
  • Eat a small serving of dairy product after the fast. Eat some cheese or help yourself to a slice of cake. For those, with lactose intolerance, you can have a serving of tea and bagels.

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Posted by on Tuesday, August 31st, 2010. Filed under Jewish How To. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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