How can I increase my kavana in tefilah? Can you provide some practical solutions?
Create a mental image that speaks to you and use it to guide you through tefillah. I’ll suggest one but you can use your own.
Close your eyes and picture yourself as a young child, way before you realized that your parents didn’t have much control over events. Imagine your father or mother telling you, “It’ll be ok.” Take that moment of absolute trust and transfer that feeling to Hashem. Ultimately, He cares for you more than anyone, and only He can give you what you need. Take this image along with you when you start davening.
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