Eat Less; Swim More

Strange advice from USA Today, “Double up: Diet, exercise together are key to success”. We’ve known all along that if you want to get into good shape you need to eat less and swim more:

Folks who want to get in better shape and eat healthier are often encouraged to make one change at a time, but a new study finds that people are the most successful when they tackle their diet and exercise habits simultaneously.

“It comes down to making them both priorities and thinking about both throughout the day,” says lead researcher Abby King, professor at the Stanford (University) Prevention Research Center.


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