Daily Exercises for Health & Well-Being
This series of exercises takes just 13 minutes to perform and provides you with a sense of energy that will accompany you throughout your daily study, work, and prayers.
The routine consists of simple movements taken from various physical disciplines including calisthenics and Tai Chi. It combines stretching and relaxation from head to toe, with an emphasis on relieving tension in the lower back, shoulders and neck. The routine is basic and easy to perform. It is intended for those who rarely exercise and is also beneficial for those who regularly do. Performing the routine on a daily basis serves to prevent various pains and illnesses and promotes a general feeling of vitality and well-being.
Publisher: Similoo Productions, 2002
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